The purpose of this newsletter is to provide you with the tools you need to reach your health and fitness goals, whether related to nutrition, fitness, or motivation, as well as to give you the most recent Beachbody news and updates.
Your “Why”
If you are reading this, you obviously are committed to your health and fitness. Why? The reason I ask is simple… in order to achieve your goal you must have a reason behind it. Think about why you purchased a Beachbody product – aside from probably seeing an infomercial. You went to the website or you picked up the phone. Why? Write it down. Then post it where you will see it – everyday – preferably first thing in the morning. This will keep you striving towards that goal. If you don’t see it, you won’t be it.
Use Your Legs
If you are like me, you dread workouts that focus on your legs. I’m not sure why I dislike them so much. Maybe it’s because the workouts make them feel like they are on fire. And then when I’m done, I can hardly walk. But, a solid leg exercise once a week is key when it comes to staying in shape. Why? Because your legs are the largest muscle group in your body. And that translates into burning more energy during the workouts, which of course translates into losing fat. So don’t skip those leg workouts. They are essentially to losing the pounds and inches we all desire.
Snack Attack
3pm. That’s when my snack attack hits. When is yours? My body is usually all revved up my morning workout and is kicked into high fat-burning gear at this point. So what should we reach for when the attack comes? Keep it light, with a bit of protein, and a touch of carbs. How about some yogurt with granola sprinkled on top? Or almonds with cranberries? An apple with peanut butter? It’s easy to walk over to the pantry or vending machine and grab something quick and probably not so healthy. But don’t give in at this point. Stay strong, eat healthy, and reap the rewards. Besides, eating these things will make you feel better in the long run than say a King Size Peanut Butter Cup.
Coach Summit
In ten days the biggest event of the year for Beachbody will occur – Coach Summit in Los Angeles, CA. This is where over a thousand coaches like myself will gather to not only learn how to be better coaches, but also learn about the latest Beachbody products and releases. P90X:MC2, for instance, is coming out later this fall. That’s going to be huge. Also being released is the new Shakeology flavor. Rest assured as soon as I find out what’s coming down the pipe you’ll be the first to know. But the biggest reason I’m looking forward to this event is the relationships that I build with the other coaches who are committed to helping others get healthy and fit. This company is amazing and we’ve only begun to scratch the surface of impacting lives across this great nation of ours. Stay tuned!
Question of the week
Submit a question to me and if it’s answered in an upcoming newsletter you will win a prize! There’s no limit as to how many questions you can submit, so dig deep and send your questions to buckmanjeff@beachbodycoach.com.
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