When it comes to working out and eating healthy, we all have spurts of motivation that last several days. But eventually that fizzles out. In fact, there is a great quote by Jim Ryan that states, "Motivation is what gets you started. Habit is what keeps you going." With that said, the purpose of Team Revolution is to help create that habit. I started a group on Facebook called Team Revolution to help myself and others get past the initial high-energy, uber-intense, quick burst of a self-kick in the butt motivation. You know, the kind that says. "I think I'll go for a run today!" But what happens after a few days? Back to the old habits. Not any more.
Join our group on Facebook, check in daily, see what others are doing, share a great meal you just ate, team up with someone to run a race, meet up after dinner to go for a walk, or just get your daily dose of motivational message. The point is, individually we fail, united we stand.
I'll be sure to post several ideas on how to get started to a healthier life, how to maintain the one you have, keys to your success, foods to eat/ not to eat, and everything in-between. Check in as little or as much as you want. So join our group, contribute to our success and yours, and be surrounded by others who share your same passion and needs. Message me at www.facebook.com/jeff.buckman1 or buckmanjeff@gmail.com.
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