I told you I'd be back. An hour until the football games kick off, so I thought I'd better get this done now. If you are reading this, thanks for taking the time to follow up. Hopefully the first message stirred things up a bit inside you and you are thirsting for more. Or, maybe you are tuning in to see how I can piss you off even more today. Whatever the reason...welcome.
Yesterday I talked about the obesity issue in America. And I know what you are thinking. This skinny redhead doesn't know anything about being obese. Well, actually you are kind of right. For some reason, God created me as an ectomorph and I can pretty much eat what I want without having to watch my weight. See, I told you that you might be pissed off again.
Now, this doesn't mean I can just eat Doritos and Ding-Dong's all day. I will have a little belly, which you can see by clicking on My Revolution above, but it's not as prominent as others' might be. And if I eat crappy, I feel crappy. To me, that is a better indicator of things to come. My parents have to deal with high blood pressure and other medications. I'm not going to be on that train if I can help it.
So let me take the time to share some things that work for me and others and hopefully will work for you.
If you haven't heard of the company Beachbody, you need to. I've been a workout fanatic for most of my life and enjoy getting up early and getting after it, just ask my wife. I had such a great time with P90X that my neighbors joined me for my second round. One guy even lost 25lbs. Now, P90X is just one of the many fitness programs they offer. I'm sure you've heard of Insanity, Hip Hop Abs, TurboFire, Slim in 6, or Turbo Jam. This company has an amazing variety of programs, depending on your level of fitness or your goal.
Why these programs work so well is simple - you just push play. That's it. Show up and do what you see. I was a gym rat in college. The problem with the gym is most people don't have a plan in place prior to walking in the front door. They might get on the treadmill for a bit, and maybe even hit the weights, but they do not have a legitimate workout regimen to get the results they want - which might take weeks or even months. The Beachbody programs have everything taken care of, from day one to day 90. Just push play.
And the beauty of the programs is that they also come with a nutrition guide to help you your meals plans for the entire length of the program. Now it's easy to put together healthy and nutritious meals. It doesn't matter how much you workout, if you are putting crap into the system, crap comes out. Even put diesel fuel into your car? Same thing.
So pick a program that you like and works for you. Costs up to $120 you say? So what. How much are you paying in gym membership dues that you don't use? Plus, now you just bought a system that works AND you can use it over and over. If you want 2011 to be your revolution year, 10 bucks a month seems like a bargain to me.
Still not sold. Alright, fair enough. Don't take my word for it. Choose a link below for more information.
The Beachbody Solution
P90X Results: Guys or Girls
Insanity Results: Guys or Girls
These are just a few people getting results from just a few of the programs Beachbody offers. Later this week, I'll introduce you to something that will rock your world - Shakeology. Stay tuned.
Go Packers and Go Jets!
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