The previous post mentioned that the vast majority of us will never realize our resolutions. Those statistics were from last year. We are about to change that - right now. Here are some things you can do to achieve your goal and begin your revolution:
1. Tell someone your goal. You are more likely to achieve it if others know about it AND can help you attain it. Think of it as an instant support group.
2. Be specific. Instead of saying that you want to lose weight, have more energy, or lower cholesterol, give concrete numbers or examples to strive for. Example: I want to lose 30 pounds, go down 3 dress sizes, be under 200 for cholesterol, or be able to run 3 miles without stopping. This way you can break those goals down into weekly mini goals, where you will see progress.
3. Schedule your week in advance. Before the week even begins, plan it out. If you try to wing it and attempt some sort of exercise, it will not happen, or it will not happen to the best of your ability. If you set your schedule 7 days out, you know what's coming up and you know what is expected each day from you in regards to your meals and your workout regimen.
4. Use a calendar. If you don't see it, you won't be it! Whether you go old school and use the big desktop calendar or uses an online calendar, just do it. My suggestion: use the WOWY (Work out with you) gym that comes with your FREE Team Beachbody membership. AND YOU CAN WIN DAILY PRIZES FOR JUST LOGGING IN AND WORKING OUT! Did I mention that it is free to sign up?
5. Have fun and do what works for you. Each of us are internally motivated differently. Find a work regimen that you enjoy and you can stick with. And feel free to mix it up. Change leads to progress and progress leads to achieving your goal.
Do these five things and I guarantee that your revolution will happen. Get started right now!
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