Time to begin the accountability. I won't bore you with daily updates of my workout and food journal, but I'll share my weekly changes. I woke up at 5:10am to crush the Chest and Back routine of
P90X. Feels good to. get after it early, but boy does the onset of soreness increase throughout the day! And now is as good as time as any to mention that I hate pull-ups. Not my thing. But I know that I'll reap the benefit of a strong upper back - maybe when I'm on my cross-Atlantic rowboat trip???
Below is my food journal as well. My goal is to gain 10lbs. Ten lean pounds. That means I must consume 500 extra calorie per day (3500 each week, just to gain one pound of muscle). Eating six small meals is much easier, but it seems that I'm always eating. I think I did pretty well, if I say so myself. Looking forward to eating like this all week. I always feel better when I do.
Off to eat again...
No comments:
Post a Comment