The purpose of this newsletter is to provide you with the tools you need to reach your health and fitness goals, whether related to nutrition, fitness, or motivation, as well as to give you the most recent Beachbody news and updates.
WOWY – WOW WHAT??
If there’s one thing you gotta do, it’s log your workouts in the WOWY Gym. WOWY stands for Work Out With You. It’s Team Beachbody’s online support system. Here’s how it works. You log in daily and report what you are doing that day for your workout or exercise. It could be a Beachbody product such as P90X, or it could be as simple and going for a walk. It doesn’t matter what it is – just log it! Do you know why you should do this? Two reasons. One, to keep you accountable. And two, to win money and prizes. Seriously. Each day Beachbody randomly gives out $300-$1000, plus cameras and ipods, all for just logging your workouts. Sweet! Plus you can create your own workout group or get on the message boards to see how others are handling the workouts and get the support you need. It’s quick and easy. I literally log my workouts each morning as I’m sitting in front of the computer eating my breakfast. I timed it one morning and it took me eight seconds - eight! Ready to get started? Click here. You can either choose the free membership or the club membership (club membership allows access to personal trainer chats and meal planners, as well as 10% off Beachbody products for just $3/week).
Baseball, BBQ’s, and your beach body
Well, looks like summer is officially here! You know what that means…picnics, barbecues, baseball games, carnivals, and more food-oriented events than you can fit into your schedule. So how do you beat the odds and meander through all of those gatherings without over-indulging yourself? That’s easy. Eat before you go. I know, I know. How boring is that? I mean, after all, those nachos wont’ kill me. Neither will that cotton candy, right? Chances are, if you are reading this you have probably been focusing on your health and fitness lately. So why give in now? Those ten minutes you spend eating that crap is not worth the sixty minutes of exercise you’ll need to do later to burn it off. And who ever feels good after eating a tray of nachos anyway? Save your money and your waistline and eat before you go. Besides, it’s summertime, which means fruit is always in abundance, so make that your dessert. Just think how good you’ll be looking at the pool!
The new Fit50.com
I became a Team Beachbody coach in October of 2010 after four of my neighbors completed P90X with me. It was my second time through, but their first. One guy lost 25lbs. in 90 days. After that, I really felt compelled to help others achieve their health and fitness goals. Enter Fit50.com. I stumbled across this website after Googling key words such as “healthy” and “fit.” This website was created by Chad Graue, who is also a Team Beachbody Coach. After talking with him about the Beachbody coaching opportunity, it was a no-brainer. I’m in. I’m part of a great team of coaches who are all focused on helping others achieve their health and fitness success. The website was recently revamped, so take a look around as another source of information to help you on your journey. We’ll be adding things each week to further supplement our customer’s needs. And if you know of any family or friends that need help with their health and fitness, feel free to send them our way. And we sure could use the help too. Let me know if you want more information about the coaching opportunity.
MAKE IT A GREAT WEEK!
No comments:
Post a Comment